Joy Bauer's Food Cures by Joy Bauer;Carol Svec
Author:Joy Bauer;Carol Svec
Language: eng
Format: mobi
ISBN: 9781594864667
Publisher: IB Dave's Library
Published: 2007-10-07T07:00:00+00:00
STEP 2…YOUR ULTIMATE GROCERY LIST
A nutrition plan is only as good as the foods that you choose. This list contains foods with high levels of nutrients that help strengthen bones, plus some foods used as ingredients in the meal plans and recipes. You don’t have to purchase every item…but these foods should make up the bulk of what you eat for the week. If you find yourself getting bored, try some unfamiliar foods from the list—they may become favorites.
FRUIT
Apricots
Bananas
Berries (boysenberries, blackberries, raspberries, strawberries)
Cantaloupe
Clementines
Grapefruit and juice (pink, red)
Guava
Juice, calcium-fortified
Kiwi
Lemons (and juice)
Limes (and juice)
Lychees
Mangos
Melon, honeydew
Oranges (and juice)
Papaya
Persimmons
Pineapple
Plums
Prunes (and juice)
Raisins
Tangerines
Watermelon
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